When was the last time you talked with someone about your health and received the personal attention you deserve?
It is so rare for anyone to be given the deserved opportunity to talk with a professional about their nutrition and health goals in a way that is fully supportive of your unique needs and who you are as an individual. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have an extensive background in health and wellness coaching and have learned all the major dietary theories available. I use practical lifestyle coaching methods to guide you in discovering which approach works best for you and your body.
I believe that food, health, and life should be savored. Most approaches in nutrition dwell on calories, carbs, and numbers. Instead of creating lists of good and bad foods, I work with you to create a happy, healthy relationship with food that is flexible, fun and free of denial and discipline. Each of us has the wisdom to find ultimate health, vitality, energy and balance. As a health coach, I am here to help you take the necessary steps to uncover that wisdom within and use it to create the life you desire.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Health coaching is the chance for you to go on a brilliant journey! A journey where we discover how to fuel, nourish and respect your body, mind and spirit. So take the step. Contact me today!
Could one conversation change your life? Schedule a free initial consultation with me today!